Pole Fitness is becoming more acceptable as a form of fitness in todays society and has moved from the clubs to the gym!

Instead of using a step, ball, resistance bands, weights, horizontal bars or any other piece of gym equipment why not use a vertical bar or pole?

With many celebs such as Kate Moss, Teri Hatcher, Kate Hudson, Spice Girls, Charlie Brookes, Carman Electra using this as a form of exercise.

Pole fitness is one of the lastest fitness crazes to sweep the nation so come on give it a go...

It is a great way to improve:

• Fitness
• Flexibility
• Strength
• Stamina
• Balance