POLE AFFINITY - Fitness Pole Dance

   

POLE FITNESS CLASSES IN NORTH DEVON

FLOOR ONE FITNESS -BARNSTAPLE

   FITNESSM8 - BIDEFORD

 FITNESS, FUN AND FRIENDSHIP

GET FIT, HAVE FUN, MEET NEW PEOPLE AND INCREASE YOU SELF CONFIDENCE....

Introductory lessons & Courses 

 


Pole Fitness is becoming more acceptable as a form of fitness in todays society and has moved from the clubs to the gym!

Instead of using a step, ball, resistance bands, weights, horizontal bars or any other piece of gym equipment why not use a vertical bar or pole?

With many celebs such as Kate Moss, Teri Hatcher, Kate Hudson, Spice Girls, Charlie Brookes, Carman Electra using this as a form of exercise.

Pole fitness is one of the lastest fitness crazes to sweep the nation so come on give it a go...

It is a great way to improve:

  • Fitness
  • Flexibility
  • Strength
  • Stamina
  • Balance

In a fun and relaxed environment

 

Burn approx 300cal/hr!

WARNING!!!!.......This is highly addictive!