Pole Fitness (Mixed Abilities)
Mixed Abilities Pole Fitness
- 55 min55 minutes
- 10 British pounds£10
- Pole Affinity
Welcome to our Classes, groups are kept small in numbers so you can receive individual attention with our experienced instructors. Group classes are typically only 6- 12 people. You don't need to bring anyone with you, lot's of our students started coming to class on their own & have made some life long friends. Our beautiful spacious Barnstaple Pole Studio which over looks the River Taw has 6 poles and we usually work with 2 people sharing a pole. Most of our classes are mixed ability so you can join any of these at any time, although occasionally we will run level specific classes and complete beginners groups. During mixed ability classes, variations of moves will be given from complete beginner to advanced and you will not be given anything beyond your ability. We have high density mats around the poles for your comfort and safety at all times, plus there is bigger crash mats available whenever required . We work with you at your pace and ability. Previous experience of dance or gymnastics is not required but those who do, will find they progress a lot quicker. In classes we work on pole moves, tricks , transitions, dance, spins and learn routines. With opportunities to take part in showcases & competitions. Pole Affinity is a PDC approved pole dance school as as such you will have the option to do national syllabus gradings as set out by the PDC - private lessons are recommended if you wish to follow this path. Lesson Format: Warm-up, get the blood pumping, mobilize the joints, and stretch Pole work: Conditioning, Spins, Transitions, Tricks, Combo's Cool down and deeper stretches to improve flexibility. No weight limit, age 14+ no upper age as long as fit to exercise. Open to all genders. We work with max 2 people per pole. Please wear joggers /leggings to warm up/ stretch in if its cold, then shorts and a vest top with bare feet. If you don't have shorts or simply not keen on the idea then please wear joggers or something you can easily roll up to grip in the back of the knee, and thigh area. Grippy legging can be worn for pole and can be purchased from Pole Junkie website: https://www.polejunkie.com/search?type=article%2Cpage%2Cproduct&q=grippy+leggings Ensure your skin is clean and free from oils, lotions, moisturisers as this will make you slip! Remove all jewellery before class. £10 per class or purchase a monthly membership pack for cheaper classes ( £3.75 -£8 per class)
24 hrs notice must be given if you wish to cancel or re-schedule. Cancellation after this will result in loss of your class credit. Class credits are non-refundable & non-transferable, for individual use only. You can manage your bookings online. Please text 07790575811 if less than 24 hrs notice to notify your instructor and so space can be offered to others waiting. Pole Affinity retains the right to cancel or change classes without prior notice. If less than 3 people are booked by 12 midday on day of class, then class will be cancelled. We will attempt to notify you at least 2hrs before scheduled start time of any class cancellations and credit your class back. Class Packs : You may cancel the re-occurring monthly subscription at anytime online via your account login. Please ensure if you get a new bank card to update your details as this will cause payment failure and cancellation of your subscription.
Pole Affinity, Pole Affinity Aerial Fitness, Castle Street, Barnstaple, UK