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Pole Fitness (Mixed Abilities)

Mixed Abilities Pole Fitness

  • 55 minutes
  • 10 British pounds
  • Pole Affinity

Service Description

Welcome to our Classes, groups are kept small in numbers so you can receive individual attention with our experienced instructors. Group classes are typically only 6- 12 people. You don't need to bring anyone with you, lot's of our students started coming to class on their own & have made some life long friends. Our beautiful spacious Barnstaple Pole Studio which over looks the River Taw has 6 poles and we usually work with 2 people sharing a pole. Most of our classes are mixed ability so you can join any of these at any time, although occasionally we will run level specific classes and complete beginners groups. During mixed ability classes, variations of moves will be given from complete beginner to advanced and you will not be given anything beyond your ability. We have high density mats around the poles for your comfort and safety at all times, plus there is bigger crash mats available whenever required . We work with you at your pace and ability. Previous experience of dance or gymnastics is not required but those who do, will find they progress a lot quicker. In classes we work on pole moves, tricks , transitions, dance, spins and learn routines. With opportunities to take part in showcases & competitions. Pole Affinity is a PDC approved pole dance school as as such you will have the option to do national syllabus gradings as set out by the PDC - private lessons are recommended if you wish to follow this path. Lesson Format: Warm-up, get the blood pumping, mobilize the joints, and stretch Pole work: Conditioning, Spins, Transitions, Tricks, Combo's Cool down and deeper stretches to improve flexibility. No weight limit, age 14+ no upper age as long as fit to exercise. Open to all genders. We work with max 2 people per pole. Please wear joggers /leggings to warm up/ stret