As developed by Jayne Nicholls

Freestyle Fitness yoga encorporates deep stretch, Yoga postures and Pilates exercises with an emphasis on fitness.
This is not a spiritual experience and there is no dogma, chanting or philosophy attached to this workout.

Focus is on developing Strength, Stability, Balance and Flexibility, Relaxation

Participants can expect to increases their flexibilty greatly within 8 weeks and identify their core stabilizing muscles to use more effectively and efficiently when moving to improve posture and confidence.

 Venue:      TBC - Due to closure of FitnessM8 Bideford   
                  Fitness  Yoga  Classes are currenly cancelled -sorry! 
                   

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